Stress & pain relief; better breathing; more flexibility & increased strength; improved circulation; cardiovascular conditioning & weight management; better body alignment and a greater focus on the present.
With a regular practice of yoga poses (asana), breathing exercises (pranyama) and meditation (dhyana), the benefits of yoga will not only be realized, but maintained.
Please join me in achieving a better quality of health and wellbeing through yoga. Both private and group sessions are offered in the following: Light Yoga Power Yoga Moderate Yoga Restorative Yoga 75.00/ 1 hour session (private lesson)
Meditation Spiritual Guidance Deep Relaxation/ Yoga Nidra
$75.00/ 1hour session
Preventative healthcare methods are the emphasis of Ayurveda. Dinacharya is a healthy daily routine for balancing the body, mind and spirit. It includes general cleansing and the following specific practices:
Abhyanga - Body Oiling Dhyana - Meditation Pranyama - Breath Work Asana - Postures
An Ayurvedic Consultation is used to determine your constitution (dosha) and your existing imbalances. You will receive instructions for a tonifying or purifying practice. Working on your dosha specific routine will bring your body, mind and spirit into harmonious alignment, but only through your sustained effort.